We offer small weekly yoga and meditation classes as a Pay What You Can Basis and are streamed on Zoom. Yoga classes are beginner, chair, restorative, yin, and yoga nidra.
Meditations are mindfulness, guided, chakra balancing, and others that are spiritual in nature.
Private yoga and meditation classes are available upon request.
See the Daily Schedule on the Facebook Page. These classes are on Zoom and are Pay What you Can.
- 7:30 pm CT – Tarot Share – $5
- 7:30 pm CT – Reiki Share FREE – the last Sunday of the month
- 5:00 pm CT- Gentle Yoga – $5
- 6:00 pm CT- Chair Yoga – $5
- 6:00 pm CT Shadow Work Class- $50 for online class
- 5:00 pm CT- Yin Yoga – $5
- 6:00 pm CT – Restorative Yoga – $5
- 6:00 pm CT – Healthy Living Support Group – $10
I have taken a beginners yoga class with Bertena and it was nothing short of amazing! I’m not a skinny girl by any stretch and have lots of health issues. She made me feel comfortable and included in all things. She asked permission prior to touching an arm or leg to adjust it to the correct position in order to protect me from getting hurt.
The best class I ever took with Bertena was the Shadow Workshop. That class in and of itself has helped me heal, grow and better understand my feelings. Although I completed this class, one thing I know for sure is that I will always need to come back to the class and continue to work on my healing. It doesn’t happen over night. Bertena and many others in the group are very encouraging at all times in order to help you grow as a person!
I have also done a reiki healing session with Bertena. All I can say about that is WOW! She was spot on with what needed work and where I was at in my life!
— Heidi Young