We offer small weekly yoga and meditation classes for $5 each or $20 for the month. They are streamed on Zoom. Yoga classes are beginner, chair, restorative, yin, and yoga nidra.
Meditations are mindfulness, guided, chakra balancing, and others that are spiritual in nature.
Private yoga and meditation classes are available upon request.
See the Daily Schedule on the Facebook Page. These classes are on Zoom and are Pay What you Can.
Yoga Classes – Mondays and Wednesdays $5 each or $20 for the month
Monday December 7, 14, 21, 28 at 6:00 pm – Chair Yoga- This class is perfect for those that want to learn yoga that they can use at their desk at work or even in their own home. It’s great for those with limited mobility and injuries. There is a free website full of readings and resources provided.
Monday December 7, 14, 21, 28 at 7:00 pm – Yoga Nidra – This class is great for those that want to experience Yogic Sleep. This allows your body to relax and destress from the day and then allows you to have a very restful sleep. There is a free website full of readings and resources provided.
Wednesday December 2, 9, 16, 30 – 6:00 pm – Restorative Yoga – This class allows you to have gentle twists and movements while in bed or on the mat. All movement is done on the floor and allows your body to gently unwind. Each pose it held for about 10 minutes each. There is a free website full of readings and resources provided.
Thursday December 3, 19, 17 at 6:00pm – Healthy Living Support Group is where we get together and make goals that help our mind, body, and soul and then hold each other accountable. We then do a small lesson on wellness and chose a 30-minute exercise to do. Cameras are off and we have fun. There is a free website full of readings and resources provided.
Wednesday – December 9 – 7:00 pm – $5 Sacred Place Meditation. Let’s take a journey to find your sacred place that holds the secret to your higher self. Bring a journal.
Wednesday – December 16 – 7:00 pm – Free – Meet Your Angel Guide Meditation. Sponsored by Cosmic Connections. We will spend the first 20 minutes learning about different aspects of angels and then I will take you on a 30-minute guided meditation to meet your angel guides. We will then spend the rest of the time journaling, sharing experiences, and answering any questions that may arise. I will be giving away a free angel reading, and Cosmic Connections will be giving away a small angel as well. I will be beaming Angel Reiki to you as you meditate. Registration will be on Cosmic Connections website. More to come
Sunday – November 29 – 7:30 pm – FREE – Reiki Share. Come learn about what Reiki is, receive some Reiki and help us send it to the world. No experience necessary.
Wednesday – December 30 – 7:00 pm – $5 – Creating the 2021 that You Want to Manifest. In this meditation, I will guide you through creating the 2021 that you want to manifest. What we think and say is what will be brought to us in the coming year. Bring an item that you wish for me to infuse with Reiki that will help you throughout the year. Bring a journal to jot down your experiences.
I have taken a beginners yoga class with Bertena and it was nothing short of amazing! I’m not a skinny girl by any stretch and have lots of health issues. She made me feel comfortable and included in all things. She asked permission prior to touching an arm or leg to adjust it to the correct position in order to protect me from getting hurt.
The best class I ever took with Bertena was the Shadow Workshop. That class in and of itself has helped me heal, grow and better understand my feelings. Although I completed this class, one thing I know for sure is that I will always need to come back to the class and continue to work on my healing. It doesn’t happen over night. Bertena and many others in the group are very encouraging at all times in order to help you grow as a person!
I have also done a reiki healing session with Bertena. All I can say about that is WOW! She was spot on with what needed work and where I was at in my life!
— Heidi Young